A Better Weight Loss Workout For Women
Are you sick of the fluff weight loss programs in women’s magazines? Sick of being given ineffective, machine based workouts that don’t improve your physique and performance? Sick of being treated with kid gloves by your trainer?
You won’t achieve your dream body by lifting soup cans or by working in your fat buring zone for 20 minutes per day on the elliptical machine. Do you see really fit women (or men) doing that?
No, the real hardbodies are in the weight room or even in the yoga studio, using at least their own bodyweight for strength training, if not additional dumbbell weight.
Programs that promise you success with soup cans or water jugs are baloney. You can see
...that cardio workouts were the best ones for women. If you hit the treadmill ever day and stay on it for an hour or so, after a couple of months you'll have a good body. On the contrary, I found ...
If you really want abs, or to get down to 15% bodyfat, you need a real workout. You need to step outside of your comfort zone in the gym, and say goodbye to long, slow cardio and light and easy strength training.
Doing one set of pushups is better than doing one set of every triceps kickback exercise and pecdec you can find. Why? Because it trains your entire body. Have you ever seen a woman with flabby arms that can do 15 pushups? I tell ya, they are rare. What about a woman that can do a real chinup? Aren’t those the girls with killer arms and visible abs?
You bet.
So stick with a
...with this type of strength training better thanputting a dumbbell in their hands. On the other hand, some bodyweight exercises provide more of aninterval training effect (i.e. bodyweight squats). Either way,bodyweight exercises can put turbulence (i.e. "stress") on themuscle and ...
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women
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